APRIL HENRY, WRITER
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      • Two Truths and a Lie
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      • Run, Hide, Fight Back
      • The Lonely Dead
      • Count All Her Bones
      • The Girl I Used to Be
      • Blood Will Tell (2nd in the Point Last Seen series)
      • The Body in the Woods (1st in the Point Last Seen series)
      • The Girl Who Was Supposed to Die
      • The Night She Disappeared
      • Girl, Stolen
      • Torched
      • Shock Point
    • For Adults (and Teens) >
      • Lethal Beauty (3rd in the Mia Quinn series)
      • A Deadly Business (2nd in the Mia Quinn mystery series)
      • Matter of Trust (1st in Mia Quinn series)
      • Face of Betrayal (1st in the Triple Threat series)
      • Hand of Fate (2nd in the Triple Threat series)
      • Heart of Ice (3rd in the Triple Threat series)
      • Eyes of Justice (4th in the Triple Threat series)
      • Learning to Fly
      • Circles of Confusion (1st in Claire Montrose series)
      • Square in the Face (2nd in the Claire Montrose series)
      • Heart-Shaped Box (3rd in the Claire Montrose series)
      • Buried Diamonds (4th in the Claire Montrose series)
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    • A Sneak Peek at a School Visit
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    • Vanity Plates
    • Diary of My First Book Tour (From 2000)
    • 1999 Interview with James Lee Burke
    • 1997 Interview with Carol Shields
    • Oregon, the Writer's Toronto
    • Stealing From Myself to Create A Character
    • Panties in a Twist
    • Heteronyms
  • Write
    • How to get an agent
    • Videos with writing tips
    • Writers writing during Covid-19
    • Tips for writers
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    • Write what you know?
    • What if you get stuck?
    • More tips about writing
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    • How to start a new book
    • My daughter is 14 - how can she be published?
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Learning to fight back in close quarters

A few summers ago, I took a five-hour class on fighting back in enclosed spaces.  It was based on a Russian martial art called Systema.  The core principles of Systema are: breathe, relax, maintain your posture and never stop moving.  It was amazing to me how movements that didn't look like much - to an observer, a move might look like a shoulder shrug for example - packed such a powerful wallop. The class was a great supplement to what I've already learned in kajukenbo and kung fu. 

It was taught by Dean Foster, who has black belt rankings in several styles.  He is also a police officer, a SWAT team member, and has trained Navy SEALs.  

I learned how to fight back against guns, knives, garrotes, and even having a plastic bag yanked over your head. Plus it's just plain fun to listen to precepts such as, "Look at the knife, you'll get the knife" or "If you're going to die anyway, what does it matter if you get cut or shot?" (Fun for me, anyway, but many of the people in the class were professionals who actually have to worry about that kind of thing in real life.)

I probably spoiled the effect by smiling too much.

Thanks to Ben Read for the photos. 
  • Home
  • Past News
  • Bio
    • Goodbye, 2021
    • How my Apple watch saved my life
    • Masks for Covid-19
    • In the name of research
    • Why I write scary things
    • Roald Dahl Made Me a Writer
    • Fun Facts about April
    • Questions teachers often assign
    • 10 Reasons I Love Martial Arts
    • Learning to Fight Back
    • Dear Teen Me
    • My Parents >
      • My Dad, Hank Henry >
        • Witnessing Nat King Cole's Greatest Hit
      • My Mom, Nora Henry >
        • My Mom and the Round Rock
    • My great-grandfather, the killer
    • I come from a long line of criminals
  • Books
    • For Teens (and Adults) >
      • Future books
      • Girl Forgotten
      • Two Truths and a Lie
      • Eyes of the Forest
      • Playing with Fire
      • The Girl in the White Van
      • Run, Hide, Fight Back
      • The Lonely Dead
      • Count All Her Bones
      • The Girl I Used to Be
      • Blood Will Tell (2nd in the Point Last Seen series)
      • The Body in the Woods (1st in the Point Last Seen series)
      • The Girl Who Was Supposed to Die
      • The Night She Disappeared
      • Girl, Stolen
      • Torched
      • Shock Point
    • For Adults (and Teens) >
      • Lethal Beauty (3rd in the Mia Quinn series)
      • A Deadly Business (2nd in the Mia Quinn mystery series)
      • Matter of Trust (1st in Mia Quinn series)
      • Face of Betrayal (1st in the Triple Threat series)
      • Hand of Fate (2nd in the Triple Threat series)
      • Heart of Ice (3rd in the Triple Threat series)
      • Eyes of Justice (4th in the Triple Threat series)
      • Learning to Fly
      • Circles of Confusion (1st in Claire Montrose series)
      • Square in the Face (2nd in the Claire Montrose series)
      • Heart-Shaped Box (3rd in the Claire Montrose series)
      • Buried Diamonds (4th in the Claire Montrose series)
    • Foreign Covers
  • Events
    • Calendar
    • About My School Visits
    • A Sneak Peek at a School Visit
  • Fun
    • FAQ
    • Does Your Character Need a Job?
    • Girl, Stolen Alternative Covers
    • I Get Letters
    • Blob on the Side of the Filing Cabinet
    • Books I Like
    • JB's Cinnamon Rolls
    • Vanity Plates
    • Diary of My First Book Tour (From 2000)
    • 1999 Interview with James Lee Burke
    • 1997 Interview with Carol Shields
    • Oregon, the Writer's Toronto
    • Stealing From Myself to Create A Character
    • Panties in a Twist
    • Heteronyms
  • Write
    • How to get an agent
    • Videos with writing tips
    • Writers writing during Covid-19
    • Tips for writers
    • Story starters
    • Write what you know?
    • What if you get stuck?
    • More tips about writing
    • Need to create a fake social media profile?
    • How to start a new book
    • My daughter is 14 - how can she be published?
    • I'm a teen writer-can you give me feedback?
    • Student Writing
    • How to get it right
    • Questions about writing from two teens
    • Should I pay to be published?
  • Blog
  • Contact